full

full
Published on:

24th Jun 2025

Highlights from The Literary Pugilist: Mark Connor's Journey

Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of Self

See the full interview at https://youtu.be/EhcVLPlyiGk

In this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic faith, his involvement with the Native American community, and how he navigates both worlds with respect and authenticity. Mark also shares insights on the discipline required in both writing and boxing, and offers thoughts on moral values and personal growth.

00:00 Introduction and Guest Introduction

00:17 Mark Connor's Background and Book Overview

01:12 Themes and Inspirations Behind the Book

01:53 Mark's Journey with Faith and Community

04:48 Involvement with Native American and Irish Communities

08:02 Reflections on Faith, Morality, and Writing

13:07 Conclusion and Final Thoughts

Transcript
Russell Newton:

Hello, listeners and welcome back to The Science of Self.

2

:

Today we have a guest with

us, mark Connor from St.

3

:

Paul, Minnesota.

4

:

And Mark, as is usually the case, I'm

gonna ask you to take a first few minutes

5

:

and introduce yourself to our listeners.

6

:

Mark Connor: Well, hi, as you said,

my name is Mark Connor from St.

7

:

Paul, Minnesota.

8

:

I am a literary pugilist, and when I

say a literary pugilist, that means

9

:

the only two things I've been good

at in my life are boxing and writing.

10

:

So I'm no longer a competitive boxer.

11

:

I'm a boxing trainer and I'm

a writer, and I have a book

12

:

that, we're gonna talk about.

13

:

It's called, it's about time.

14

:

Millions of copies sold for dad.

15

:

published, June 16th for

Father's Day last year.

16

:

it, won the Irish Network, Minnesota,

blooms Day literary award, and it's a

17

:

finalist in the Midwest, book awards.

18

:

which will be announced on, June 28th, in

the religion slash philosophy category.

19

:

And it's, described as a

saga wrapped around a package

20

:

of poems guarded by angels.

21

:

So it's a short autobiography

that reads like a novel and it

22

:

has 20 poems running through it.

23

:

it deals with my life.

24

:

My relationship with my dad, I

wrote it in response, to losing

25

:

him on, September 30th, 2019.

26

:

I didn't actually write it until,

early:

27

:

29th of March is when I finished it.

28

:

I juxtaposed my experiences with,

my Catholic faith growing up.

29

:

talk a little bit about the

Irish, heritage influence, on

30

:

myself and on the city of St.

31

:

Paul, where I live, where I grew up,

and, I talk about my experience with,

32

:

the Native American Indian community.

33

:

I worked, 13 and a half years at a

place called Onai Young, which means

34

:

our home in, Ojibwe Really spent

a lot of time, in the, spiritual

35

:

tradition of the Lakotas and sort

of kinda lean that way for a while.

36

:

but never abandoned my Catholic

faith and kind of had a reimbursement

37

:

of my faith back around 2007.

38

:

So I talk about that in the influence of

it and kind of a re embracing of my faith

39

:

and, reinforcement of my faith as I deal

with, losing my dad and letting go of him.

40

:

That's what the book is about.

41

:

One of the things, we cut corners,

quite a bit on, Preserving ourselves,

42

:

for, activity outside of marriage.

43

:

I make a mention at a certain

point in the book that I started.

44

:

I started to go back and not to follow

all the rules that I grew up with as

45

:

a Catholic of what I'm supposed to do.

46

:

Go and make it to mass every Sunday,

you know, and, just keep basically

47

:

keeping the commandments, you know?

48

:

And I think that, I also tried to.

49

:

Kind of blend things with, because

we have this kind of feeling in

50

:

American culture of, you know.

51

:

if we live our faith, fully

to, how we're supposed to, we

52

:

don't wanna offend others by it.

53

:

We don't want to try to be

forcing others to be following

54

:

the same thing that we follow.

55

:

so sometimes we might.

56

:

Not bear witness, publicly to what,

our behaviors are supposed to be.

57

:

Or we may make excuses, for others to

just, and, you know, you can accept

58

:

someone who doesn't believe the same thing

that you believe or behave the same way

59

:

you behave, but not necessarily, endorse

the behavior or endorse the way of life.

60

:

I was deeply immersed in the Native

American Indian community at the time.

61

:

And I wasn't announcing to people,

I'm re-embracing my Catholic faith,

62

:

but what I really love and respect

about my friends and native community

63

:

is no one was trying to pull me out

of that or discourage me from that.

64

:

They were, and no one was trying to

push me to go to the sweat lodges

65

:

or to pray the way that traditional

Native American Indians prayed.

66

:

but if I prayed with them in

that tradition, it was accepted.

67

:

You know, the fact that

I was respecting them.

68

:

And that was the cool thing about it.

69

:

people will say openly to me, yeah, the

Catholic church is just a cult, right?

70

:

But, you know, when I didn't go to

mass, there was no one knocking on my

71

:

door saying, trying to pull me to mass.

72

:

You know what I mean?

73

:

And why weren't you there on Sunday?

74

:

There was no one trying to.

75

:

wrote, wrote me and said, you can't leave.

76

:

You know what I'm saying?

77

:

It's, it's, it's, and that's really when

you talk about God, I mean, God is love.

78

:

And God loves us,

eternally and to love us.

79

:

He must respect our freedom.

80

:

If you don't respect someone's

freedom, you don't love that person.

81

:

So you can't force

someone to do something.

82

:

You have to make a free will choice

to, to love God, to follow, you

83

:

know, to follow what God's will is.

84

:

And so, that's why Neither tradition

I'm talking about is a cult tradition

85

:

at all, you know, is, or, or

what we would call a cult, right?

86

:

Russell Newton: you talk a lot

about the Native Americans.

87

:

How did you get involved with that?

88

:

Mark Connor: in the early 1990s,

I met this poet in his early

89

:

forties, His name is Kevin O'Rourke.

90

:

And he'd gotten, and I talked to

him after, after this, this poetry,

91

:

and he was, um, telling me that

he was sober and got into sobriety

92

:

and the time he got into sobriety.

93

:

He'd, um, um, been brought to, uh, a

Lakota Sundance ceremony down in, uh,

94

:

uh, Rosebud Reservation, and that he was

involved with this Lakota tradition and

95

:

he said, if you ever, uh, want to, uh,

come down there to, to, uh, to see this

96

:

or to be a part of this, come on down.

97

:

And, um, in the summer of 1995, I,

I went down there with him and that

98

:

kind of, uh, and, and at the same time

also I'd gotten involved with, uh, I

99

:

mentioned here that I joined this, uh,

uh, Irish Catholic organization, um,

100

:

Irish Catholic, uh, fraternal organization

called the Ancient of Hibernians.

101

:

I joined that right around the same

time I, I'd gotten involved with.

102

:

I had met some people that were

involved who were kind of grassroots

103

:

activists involved with, raising

awareness about what was happening and

104

:

advocating for, the Irish Republican

side of the conflict that was going on

105

:

in Ireland at the time, the troubles.

106

:

And, there was a solidarity

that had been built up for over

107

:

the last couple of centuries.

108

:

There's been a solidarity built up between

Irish Republicans and, and, American

109

:

Indians, and I mean, if you can go far

as far back as the Irish famine, when

110

:

the Choctaw raised money with, by selling

some gold to send over to, to Ireland to

111

:

try to help feed people and everything.

112

:

Then the following year I

met, the guy who actually, did

113

:

the, cover art for this, book.

114

:

His name's Eric Ke.

115

:

He's a really good

artist, Canadian Ojibwe.

116

:

He got me the job at this

place called And Young.

117

:

It's spelled three words.

118

:

It's spelled A-I-N-D-A-H-Y-U-N-G.

119

:

It's a temporary emergency.

120

:

it's an American Indian program.

121

:

It's a temporary emergency homeless

shelter for youth aged five to 17.

122

:

And it's for all youth, but the

primary, community that serves as

123

:

the Native American Indian community.

124

:

So I worked there in one capacity or

another, for about 13 and a half years.

125

:

And what really made me comfortable

about going to a Native American

126

:

ceremony and witnessing it But,

what made me comfortable about it

127

:

was, one, there's kind of a fatherly

understanding of God that the Lakota have.

128

:

And there's also, the recognition

of the spo, you know, like,

129

:

The word in Lakota for God is

aka, which means, grandfather.

130

:

Great mystery, I believe is, a pretty

close interpretation in English, but also.

131

:

Just the whole idea of Spirit or the

Great Spirit is a parallel to me or

132

:

another understanding of the Holy

Spirit and also in the sweat lodge.

133

:

one thing that I found very

similar to Catholicism is.

134

:

The belief that the ancestors who, who

would come into the sweat lodge when

135

:

they, when they would, uh, when, when

the prayers are happening, and then,

136

:

and listen to the prayers and then at

the end, uh, go back to the creator.

137

:

So they're bringing the prayers

of the people back to God.

138

:

One of the sickest incongruencies of

modern life is that people generally

139

:

are more comfortable publicly sharing

information about their sex lives

140

:

than about their financial lives.

141

:

They're either afraid.

142

:

People will think less of them for

making too little money, or they'll

143

:

try to exploit them or cause them

trouble if they make too much money,

144

:

They're ashamed to admit to

striving for moral chastity.

145

:

Though I told you at the beginning of

the book that I'm Catholic and I said

146

:

that in 2 0 0 7 I fully returned to the

faith, began praying the rosary daily,

147

:

and decided to avoid casual relationships.

148

:

I started following

the rules, all of them.

149

:

So if the text of the poem portrays

a greater or lesser degree of

150

:

intimacy within its story, so long

as you can critically prove it

151

:

with quotes from the text, feel

free to let your mind wander there.

152

:

That's part of the achievement of

universality in a well-written poem.

153

:

No.

154

:

With certainty though, if you try

to assign any autobiographical

155

:

realities between me and the women

about whom I wrote these poems,

156

:

that it never happened with any

of them, especially since 2 0 0 7.

157

:

That has been my choice because I'm a

godfather to my niece and a confirmation

158

:

sponsor to her under brother, and that

is the standard up to which I must live.

159

:

If I fall, I must get back up.

160

:

That's the standard required of

any honest Catholic as it is the

161

:

standard of any honest sun dancer.

162

:

It may seem strange to compare the

honest Catholic to the Honest Sun Dancer.

163

:

The mental, physical, spiritual, and

emotional elements are the four portions

164

:

that comprise each human being, the

medicine wheel, which represents in color.

165

:

Red, white, yellow, and black.

166

:

All the people of the world also

represents each of these four elements.

167

:

The circle is always turning

in one element or another.

168

:

May be the central experience

of the moment, but they're

169

:

all there all the time.

170

:

One point a merger of difference

in unity is the respect for

171

:

family and the value of sex.

172

:

Those who believe sex is

meant for arbitrary enjoyment.

173

:

In the absence of commitment, who

believe in polyamory, approve of

174

:

produce, distribute pornography, and or

broker prostitution do not value sex.

175

:

No.

176

:

Those who value sex are those who

confine it to the commitment of husband

177

:

and wife who making love form family.

178

:

If God ever grants me a wife,

I'm perfectly comfortable going

179

:

through every page with a comma.

180

:

So long as we're natural and open to life,

those who value sex, never put a price on

181

:

it because it cannot be bought or sold.

182

:

Because in fact, sex is not a commodity.

183

:

Humans are not a commodity.

184

:

We are priceless.

185

:

And sex is a gift to be shared only in

love that is never lustful because it

186

:

is never selfish and is always selfish.

187

:

Sex is sacred.

188

:

a lot of times we think of freedom

as being able to do whatever we want,

189

:

but freedom is more, being able to

develop ourselves to the highest, level

190

:

that we can develop as human beings.

191

:

And it takes discipline to do that.

192

:

And, it takes a certain

amount of, anchoring in.

193

:

we have to have a perception of what we

want and what we're going to do, and we

194

:

have to have a structure to get ourselves

into the routine of continuously doing it.

195

:

'cause once you take the first

step, you start to build momentum.

196

:

When you have momentum, you can keep

things going, but you have to be able to.

197

:

have a focus on things to accomplish them.

198

:

So that's the practice of boxing

and the practice of writing.

199

:

That's the similarity to the two of them.

200

:

And the approach that I have, it's the

same principle, applied in both endeavors.

201

:

Russell Newton: We from the books that

we present here is the of don't wait till

202

:

you're motivated to do something, doing

something, getting started on something.

203

:

As you said, taking that

first step is the motivation.

204

:

That's what gets you into the

process, not waiting to feel like

205

:

you need to do it or want to do it.

206

:

Mark Connor: Yeah, I

absolutely agree with that.

207

:

I actually mentioned, a writer, when I'm,

talking about the different poems that

208

:

appear through the book, named, Natalie

Goldberg, who wrote a really popular,

209

:

book about writing and specifically

writing poetry, but creative writing in

210

:

general called Writing Down the Bones.

211

:

She says, you know, is it okay to

say a swear word in this podcast she

212

:

says, the excuses that people have

for not writing this, I write shit.

213

:

And she says, well, so what?

214

:

Then write shit.

215

:

She said, every single.

216

:

Great writer that you have

ever encountered, writes shit.

217

:

You just never see it because over 75%,

maybe even over 90% or more than that

218

:

of what great writers put down on paper,

never sees the light of day The garbage

219

:

is thrown away because you have to have

the momentum to get to the point where

220

:

you write the great thing, you know?

221

:

Russell Newton: Great.

222

:

Fantastic.

223

:

thank you for joining

us this week listeners.

224

:

Hope you'll, Leave some comments if you

have any on the podcast and, thank you for

225

:

joining us and we'll see y'all next week.

Show artwork for Voice over Work - An Audiobook Sampler

About the Podcast

Voice over Work - An Audiobook Sampler
Audiobook synopsises for the masses
You know that guy that reads all the time, and always has a book recommendation for you?

Well, I read and/or produce hundreds of audiobooks a year, and when I read one that has good material, I feature it here. This is my Recommended Listening list. These choices are not influenced by authors or sponsors, just books worthy of your consideration.

About your host

Profile picture for Russell Newton

Russell Newton