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Published on:

9th Sep 2021

The Health Habit by Nick Trenton

How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.

Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.

A detailed blueprint of exactly what to change for the biggest impact.

The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else.

Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Change your habits, change your life. Learn how to without sacrificing everything you enjoy.


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.


Create the change you want in your life, don’t wait anymore.


The importance of engaging physically in the mornings

How to make the toughest habits easier than ever

How to implement willpower both at home and at work

What kind of fitness and wellbeing manifesto you should write for yourself

The best way to wind down for the night

Rewarding yourself, celebrating, and keeping motivated

How to completely re-write your personal narrative for empowerment



Learn how to make your body work for you, not against you.

#BehavioralPsychology #DailyChanges #HealthHabit #MentalPeace #NickTrenton #PeakPerformance #Physical #PhysicalEnergy #Psychology #TheHealthHabit #RussellNewton #NewtonMG


Behavioral Psychology,Daily Changes,Health Habit,Mental Peace,Nick Trenton,Peak Performance,Physical,Physical Energy,Psychology,The Health Habit,Russell Newton,NewtonMG


Transcript

I’m going to tell you a story you’ve never heard before but which is probably painfully familiar to you. Mr. X is a fat slob who desperately wants to get healthy,. get fit,. and feel something he hasn’t felt in ages—pride in his appearance. Mr. X,. despite being a fat slob,. is actually an expert on diets ... after all,. he’s tried every diet out there. And nobody starts a new exercise regime with as much zeal and dedication as Mr. X. But then again,. nobody quits as often as he does,. either. All Mr. X’s grand plans seem to crumble after a few days or weeks. Somehow,. nothing sticks. He loses and gains the same twenty pounds over and over again. It’s not that he doesn’t want to be better—he wants it more than anything in the world. But the truth is that he simply isn’t going about things in the right way. Long story short,. Mr. X did finally find his way in the end. He realized he had to unlearn much of what he thought he knew,. get honest with himself,. and work hard in a way he hadn’t known to work before. If you haven’t guessed it yet,. Mr. X in this story is me. Here’s a question for you: is real change possible?. Is it possible for people to completely transform their bodies,. their minds,. and their behaviors?. If you’ve picked up this book,. you might on one hand sincerely wish for genuine change ... but on the other hand,. doubt that it’s really possible for you. If you’ve ever tried a diet and failed with it a few days later,. or committed to a new exercise regime only to give it up within a month,. then this book was written for you. Change is not easy,. no,. but it is absolutely one hundred percent possible—yes,. for you. This book is a condensed manual containing the key principles that are needed for any successful lifestyle change,. whether your goal is to lose a few pounds and look better,. or to completely overhaul your way of life,. from diet to exercise to daily habits. You already know that you want to change. That you have to change. This book will show you how to change. Unfortunately,. good intentions are seldom enough. You need a clear,. effective strategy for charting the path from where you are now to where you want to be. In the chapters that follow,. you will learn how to make lasting changes to your life one habit at a time. You’ll learn how to dig deep into your values and principles so they can inspire workable goals that you can then proactively transform into action. You’ll learn the power of cumulative effort and habit,. why dedication and commitment are so important,. and how to pre-empt and outsmart those inevitable setbacks. After reading this book,. those setbacks will no longer have the same power to derail you. Big dreams are made of small actions—and this book is all about how to begin,. right now,. to start walking that path that leads directly to the place you want to go.

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About the Podcast

Voice over Work - An Audiobook Sampler
You know that guy that reads all the time, and always has a book recommendation for you?

Well, I read and/or produce hundreds of audiobooks a year, and when I read one that has good material, I feature it here. This is my Recommended Listening list. These choices are not influenced by authors or sponsors, just books worthy of your consideration.

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Russell Newton