Published on:

22nd Apr 2022

The Art of Self-Coaching, Chapter by Chapter

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There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.

The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.

Clarify your values and never spend another day dissatisfied.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become your own best motivator, teacher, and student.

-Understand your values, needs, and various types of motivations

-Scientific frameworks for behavior change and growth

-Learning how to observe yourself and formulate plans for action

-How to disarm the ego and skyrocket your growth

-How to grant yourself permission to be yourself

-Actionable steps for understanding your blind spots

-Self-awareness questions to get unstuck, gain clarity, and push yourself forward


#NickTrenton #Selfawareness #SelfCoaching #Trenton #TheArtofSelf-Coaching #RussellNewton #NewtonMG

Nick Trenton,Selfawareness,SelfCoaching,Trenton,The Art of Self-Coaching,Russell Newton,NewtonMG

Show artwork for Voice over Work - An Audiobook Sampler

About the Podcast

Voice over Work - An Audiobook Sampler
Audiobook synopsises for the masses
You know that guy that reads all the time, and always has a book recommendation for you?

Well, I read and/or produce hundreds of audiobooks a year, and when I read one that has good material, I feature it here. This is my Recommended Listening list. These choices are not influenced by authors or sponsors, just books worthy of your consideration.

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Russell Newton