The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton

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Small neuroscience tweaks that can completely

change your relationship with your own thoughts. Time to find your

anxiety cure instead of endlessly thinking about it.

Anxiety is a

funny thing. We can’t always define it, but we know it when we have or

don’t have it. Well, forget defining it—just use scientific and

psychological tips to get rid of it!

Learn to wake up excited and energized each day, not dreading your life.

The Anxiety Cure

is a simple guide to making your every waking moment a calm one. It’s

not full of woo-woo advice that you can’t use—it’s 100% actions that you

will scientifically reduce your anxiety, and also increase your

happiness, dopamine, serotonin, you name it. Each idea has true science

behind it, and includes a plan for implementing it into your daily life.

This isn’t a blog post with abstract ideas, this is a book of action

and implementation.

Welcome to accessible and practical neuroscience!

A calm mind is the most elusive thing in human history. Take a shortcut with this book.

Nick

Trenton grew up in rural Illinois and is quite literally a farm boy.

His best friend growing up was his trusty companion Leonard the

dachshund. RIP Leonard. Eventually, he made it off the farm and obtained

a BS in Economics, followed by an MA in Behavioral Psychology.

Equally important—learn to remove unhappiness and discomfort from your life!

What a little bit of hope and anticipation can do for your entire mood
Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?
How to optimize your dose hormones
The importance of social activity and interaction for the brain
How to change your environment to trigger happiness - easily but seldom done
Aging as a key to contentment?
How happiness can start from inside-out, or outside-in.