Published on:

15th May 2023

Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton

Hear it Here - adbl.co/41yZY58

Learn how to reset your focus, productivity, and overall capacity for happiness.

Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.

Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

Easy yet effective strategies to be present, mindful, and in the moment.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Discover the keys to peak performance in all aspects of life, in 10 minutes a day. https://www.audible.com/pd/B0BXQ43WZ2/?source_code=AUDFPWS0223189MWU-BK-ACX0-344343&ref=acx_bty_BK_ACX0_344343_pd_us

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Behavioral Psychology,Belujon,Central Nervous ,Chemical Messenger,Dopamine,Dopamine Addiction,Dopamine Detox,Dopamine Production,Emotional Abundance Book,Feelgood Molecule,Feel Good Neurotransmitter,Gut Biome,Master Your Dopamine How,Neuron,Nick Trenton,Oba,Peak Performance,Tanya J Peterson,Russell Newton,NewtonMG

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About the Podcast

Voice over Work - An Audiobook Sampler
Audiobook synopsises for the masses
You know that guy that reads all the time, and always has a book recommendation for you?

Well, I read and/or produce hundreds of audiobooks a year, and when I read one that has good material, I feature it here. This is my Recommended Listening list. These choices are not influenced by authors or sponsors, just books worthy of your consideration.

About your host

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Russell Newton