EFT Tapping: A Simple, Effective Way To Reduce Anxiety

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Donna Bach and fellow researchers published a paper in 2019 in the

Journal of Evidence-Based Integrative Medicine called “Clinical EFT

(Emotional Freedom Techniques) Improves Multiple Physiological Markers

of Health.” In this paper, they share evidence that the Emotional

Freedom Technique, or EFT, may help reduce depression and anxiety and

increase feelings of well-being.

In their experiment, they asked 203 study subjects to complete a

battery of psychological tests before and after an EFT intervention to

see what, if any, effect the intervention had. They also followed up on

their results one year later. The findings were impressive: There was an

increase in happiness by thirty-one percent, a reduction of depression

by thirty-five percent, and a reduction in anxiety by forty percent. The

team even noted some physiological improvements in things like blood

pressure and cortisol levels—and the effects did appear stable after one

year.

#Bach #CBT #Chatwin #ClinicalEFTEmotionalFreedomTechniques

#DonnaBach #EFT #EFT #MorganClond #EmotionalFreedomTechnique #GaryCraig

#RussellNewton #NewtonMG #TheAnxietyCure #EFTTapping:ASimple

#EffectiveWayToReduceAnxiety #NickTrenton