Chapter by Chapter: KEEP CALM: 102 Pieces of Wisdom to Find Peace By: Nick Trenton
Stop living in your head and get into your life and the present. Life
can be peaceful, so come discover how.
A peaceful and happy life starts with our thoughts. But what if you
can't stop spiraling or ruminating? Let's turn that frown upside-down.
Wisdom from philosophers, scientists, writers, and emperors -- all made
actionable.
KEEP CALM is a book that understands where you’ve been through,the
exhausting situation you’ve put yourself into, and how you lose your
mind in the trap of anxiety and stress. Acclaimed author Nick Trenton
will walk you through the obstacles with detailed and proven techniques
to help you rewire your brain, control your thoughts, and change your
mental habits.
What’s more, the book will provide you scientific approaches to
completely change the way you think and feel about yourself by ending
the vicious thought patterns.
Learn to control the root of your happiness.
Nick Trenton grew up in rural Illinois and is quite literally a farm
boy. His best friend growing up was his trusty companion Leonard the
dachshund. RIP Leonard. Eventually, he made it off the farm and obtained
a BS in Economics, followed by an MA in Behavioral Psychology.
Stop worrying, overthinking, stressing, and living in a cloud of
anxiety.
-Understanding the surprising and underrated root of your fears and
anxieties
-Mastering your inner voice and how we are all doing it wrong
-How "mental distance" is a powerful weapon in protecting your calm
state of mind
-The massive power of the mindset of "So what?!"
-Needs versus wants and how this distinction is keeping you in agony
-Separating between the past, the future, and the present -- and
figuring out which one you spend the most time in
-How to "ride the wave" to success and more about this unique technique
-Finding our default states and altering it to our advantage
Become your own best ally. No more sleepness nights, grinding your
teeth, and always wondering "what if..."
