Published on:

20th May 2021

CBT Workbook for Teens

Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life?

Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear?

Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something? Adolescence is a tortuous path. Making friends, first loves, excelling at school, getting a job, dating and many other responsibilities and obligations fill this time of life with new challenges; stressful events that are not always easy to manage.

We don't all react in the same way. It is normal for adolescents to feel worried or anxious from time to time, such as when starting school or moving to a new place. It becomes a problem when anxiety affects their thoughts and behaviour on a daily basis and interferes with their school, home and social life.

#Adolescence #Anxiety #Avoidance #CBT #CognitiveBehaviouralTherapy #CopingSkills #Distractibility #Lawson #NegativeThinking #Nervousness #OvercomeAnxiety #SelfHelpActivities #SuccessfullyManageSocialAnxiety #Teens #Therapy #Workbook #CBTWorkbookforTeens #RussellNewton #NewtonMG Adolescence,Anxiety,Avoidance,CBT,Cognitive Behavioural Therapy,Coping Skills,Distractibility,Lawson,Negative Thinking,Nervousness,Overcome Anxiety,SelfHelp Activities,Successfully Manage Social Anxiety,Teens,Therapy,Workbook,CBT Workbook for Teens,Russell Newton,NewtonMG

Show artwork for Voice over Work - An Audiobook Sampler

About the Podcast

Voice over Work - An Audiobook Sampler
You know that guy that reads all the time, and always has a book recommendation for you?

Well, I read and/or produce hundreds of audiobooks a year, and when I read one that has good material, I feature it here. This is my Recommended Listening list. These choices are not influenced by authors or sponsors, just books worthy of your consideration.

About your host

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Russell Newton